Can there be any other way to explain the relations between biology, philosophy, and meditative therapy? There is, in a mind-blowing contemplative discussion of Dr. Iván Figueroa-Otero’s continuation of his School of Life trilogy, Spirituality 103, The Forgiveness Code: Finding the Light in our Shadows, there are concepts of man being either two kinds of a warrior; of light and shadows, in pursuit of mastering techniques on how to forgive and pour light over shadows. These are all compiled in one book, for self-help purposes or any other goals which can be sourced while reading it.

The recognition and consideration that not everyone is knowledgeable enough about terms in biology, meditation practice, and psychological concepts, can be seen in the first part where a glossary of terms defines terms firstly to guide the readers. Thought-provoking questions are well-crafted and intended to allow readers to do self-introspection over their existing habits relating to their lifestyles and how they think. Teaching techniques on how to be more of a forgiving person by being aware of the wonders of spiritual and human nature through the Magical Mirror; the primordial mind, are coherently presented.